FlashWOD #2 :: Wednesday, 10/6/10 @ The White House, 6:30 p.m.

Date: Wednesday, October 6, 2010
Time: 6:30 p.m.
Place: The White House - 1600 Pennsylvania Ave, NW (meet by the war protester who is camped out)
WOD: Complete 3 rounds of the following for time: 50 meter walking lunge, 10 burpees, 50 meter broad jump, 20 knees to elbows, 50 meter sprint, 30 sit-ups.  

Try to arrive early and warm-up first.