10 pullups, stairsprint up, 5 Handstand pushups, starisprint down.
Meet at the bottom of the stairs.
Follow up:
This was a tough workout - the stairs proved to be a little tougher than expected. I took two at a time for the first 4 rounds, but went singles after that. The HSPUs are getting easier, although the R shoulder is still sore from the 100 Day Burpee Challenge. Time was 13:45.
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