What is Flash WOD? It's the combination of Flash Mob, where people meet up in groups for an activity through the use of current technological devices: cell phones, FaceBook, Twitter (and there are many more to come, I am sure!), and the WOD, or Workout of the Day, which is popular in the CrossFit world.
Tuesday, October 12, 2010
FlashWOD :: 10/13/10 6:30 a.m. Dupont Circle
Wednesday, October 13, 2010
6:30 a.m.
Dupont Circle - meet at the fountain.
FlashWOD: 4 rounds for time of the following:
15 Bulgarian Split Squats (per leg)
10 Tuck Jumps
5 Hand Stand Pushups (sub 30 second holds or pushups)
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