Wednesday, November 3, 2010

11/3 FlashWOD report

FlashWOD report:

It was another beautiful night. Freedom Plaza looks right down Pennsylvania Avenue to the Capitol Building. The challenging part of the box jump was to not fall into the fountain. Luckily no one did.  
The step height was about 20" but the last 3 rounds I went to the end where the height was about 36". 
Great WOD.

Graham - 8 rounds 
Kristin - 7 rounds
Steven - 6 rounds

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