What is Flash WOD? It's the combination of Flash Mob, where people meet up in groups for an activity through the use of current technological devices: cell phones, FaceBook, Twitter (and there are many more to come, I am sure!), and the WOD, or Workout of the Day, which is popular in the CrossFit world.
Wednesday, November 10, 2010
FlashWOD :: Thursday, 11/11, 7:30 a.m. @ Guy Mason Playground
WOD to be posted this evening - expect something fun!