What is Flash WOD? It's the combination of Flash Mob, where people meet up in groups for an activity through the use of current technological devices: cell phones, FaceBook, Twitter (and there are many more to come, I am sure!), and the WOD, or Workout of the Day, which is popular in the CrossFit world.
Tuesday, November 2, 2010
Next FlashWOD: Wed, 11/3 at 5:30 p.m @ Freedom Plaza.
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