Complete 4 rounds for time of the following:
5 Handstand pushups (HSPU)
15 Overhead Walking Lunges (25/35 # sandbag)
20 Box jumps
1 loop (from the Monument to the World War II memorial and back; 0.61 miles)
The crowd at the Monument was crazy - the perfect weather drew them out. The tourists were loving the workout. We're going to be in so many picture albums!
Typically the WODs have been short, but with the perfect weather and the early start I knew that we could push it. The sandbags were a little light, so I went with single arm OH carry for the lunges. The run, however was kicking my butt. I sprinted as much as I could instead of opting for a more relaxed pace, which meant that I had to take more time to recover.