Saturday, October 30, 2010

Halloween FlashWOD :: Sunday, 10/31 at Exorcist Stairs :: 3 p.m.

5 rounds for time:

10 pullups, stairsprint up, 5 Handstand pushups, starisprint down.

Meet at the bottom of the stairs.

Follow up:

This was a tough workout - the stairs proved to be a little tougher than expected.  I took two at a time for the first 4 rounds, but went singles after that.  The HSPUs are getting easier, although the R shoulder is still sore from the 100 Day Burpee Challenge. Time was 13:45.

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