What is Flash WOD? It's the combination of Flash Mob, where people meet up in groups for an activity through the use of current technological devices: cell phones, FaceBook, Twitter (and there are many more to come, I am sure!), and the WOD, or Workout of the Day, which is popular in the CrossFit world.
Wednesday, October 27, 2010
Flash WOD :: Wednesday, 10/27 at Nat'l City Christian Church (Mass & 14)
For time: 5 rounds of 10 Mel Gibson Pushups, Stair Sprint up, 20 Over head squats, bear crawl down.