Thursday, October 14, 2010

FlashWOD :: Friday, 10/15/10 :: 7:00 a.m. at Meridian Hill Park

Meet at Meridian Hill Park - 16th and Florida (south side at the bottom of fountain).

WOD: 5 rounds for time: Stair sprints up, 10 Mel Gibson pushups, Stair sprints down, 20 TRX rows.

No comments:

Post a Comment