What is Flash WOD? It's the combination of Flash Mob, where people meet up in groups for an activity through the use of current technological devices: cell phones, FaceBook, Twitter (and there are many more to come, I am sure!), and the WOD, or Workout of the Day, which is popular in the CrossFit world.
Thursday, October 14, 2010
FlashWOD :: Friday, 10/15/10 :: 7:00 a.m. at Meridian Hill Park
Meet at Meridian Hill Park - 16th and Florida (south side at the bottom of fountain).