Sunday, October 3, 2010

First FlashWOD in the books

Great turnout - 6 people plus one that Kristen roped in.  The workout was plenty challenging - 10 pullups, 20 pushups, 30 squats, then a 500 meter or so sprint up the access road to Rock Creek Park.

I'm planning on a Wednesday FlashWOD - stay tuned for details.

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