Friday, October 1, 2010

First FlashWOD

Date: Saturday, October 2
Time: 2 p.m.
Place: Rock Creek Park at Calvert Street (meet at the info sign at the bottom of the hill).
WOD: In 20 minutes complete as many rounds as possible where the following is 1 round: 10 pullups, 20 pushups, 30 squats, 1 hill run up to Calvert Street.

What to wear? Workout gear, running shoes.  You should arrive ready to go, i.e. warmed up, shoes tied, etc.  If you can't do certain things, I will show you how to scale.  This is rain or shine.

Post rounds to comments.

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