Tuesday, October 12, 2010

FlashWOD :: 10/13/10 6:30 a.m. Dupont Circle

Wednesday, October 13, 2010
6:30 a.m.
Dupont Circle - meet at the fountain.

FlashWOD: 4 rounds for time of the following:
15 Bulgarian Split Squats (per leg)
10 Tuck Jumps
5 Hand Stand Pushups (sub 30 second holds or pushups)

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