What is Flash WOD? It's the combination of Flash Mob, where people meet up in groups for an activity through the use of current technological devices: cell phones, FaceBook, Twitter (and there are many more to come, I am sure!), and the WOD, or Workout of the Day, which is popular in the CrossFit world.
Sunday, October 10, 2010
FlashWOD :: Sunday, 10/10/10, 12:10
At Mitchell Park (23rd and S) on the basketball court. Meet at 12:10.
10 rounds of 10 pushups and 10 box jumps for time.