Friday, October 8, 2010

New FlashWOD: Friday Tri-day (800m, 20K, 5K)

Yes, this is over the top.

What: 800m swim/20K ride/5K run
Where: Hains Point, East Potomac Park
When: Friday, October 8 at 4:00 p.m.

The pool at Hains Point is heated, thankfully.

We will meet at the entrance to the pool.  The pool is 50 meters, so that's 16 laps.  Hains Point is 3.2 miles, so 4 laps is 13 miles/20.9K and then 1 lap is 3.2/5.1K.

Bring goggles, swim trunks, bike, running shoes, water, and energy drinks.

This should take about 90-120 minutes.  And it's an awesome day!

Questions? Post to comments.

1 comment:

  1. Finished in 1:32 (new PR), with Steven at 1:37 and Kristen DNF (injury)